Physical Wellness

Physical Wellnesswith Louise

Personal training, online coaching, massage and pre & postnatal support — in person in Marbella and online worldwide.

Helping women build a strong, healthy body and feel their absolute best.

Choose Your Service

Work with me in person in Marbella, live over video, or through self-guided online coaching — choose what suits you.

Personal Training

Live one-to-one sessions, in person in Marbella or over video call. Strength, technique, and women's health.

In-PersonLive Virtual1:1 Coaching

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Online Coaching

Self-guided fitness programming and nutrition you follow in your own time, at home or your gym, with remote check-ins and adjustments.

Custom ProgrammingNutrition GuidanceRemote Check-ins

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Massage Therapy

Sports, deep tissue and pain-relief massage for women, in my private space in Marbella.

Sports MassageDeep TissuePain Relief

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Pre & Postnatal

Specialist strength and support through pregnancy and beyond, for body and mind.

PregnancyPostnatal RecoveryBody & Mind

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With over a decade of experience as a Personal Trainer and Sports Massage Therapist, I help women build strength, release tension, and feel confident in their bodies.

Based in Marbella, Spain. Online coaching available worldwide.