Hey, I'm Louise: a women's personal trainer, health coach and life coach in Marbella. Think of me as your supportive wellness mentor through pregnancy and after, here for whatever you need, whether that's your mindset, your nutrition or your physical wellness.
Take this quick 6-question quiz and discover what support would help you most right now.
30 seconds · Free · Personal guidance
Support and coaching for mums and mums-to-be in Marbella.
Hey, I'm Louise: a women's personal trainer, health coach and life coach in Marbella. Think of me as your supportive wellness mentor through pregnancy and after, here for whatever you need, whether that's your mindset, your nutrition or your physical wellness.
Take this quick 6-question quiz and discover what support would help you most right now.
30 seconds · Free · Personal guidance
I'm also here to answer any questions on WhatsApp, or we can book in a call together.
Level 3
pre & postnatal qualified
NLP
mindset trained
Pregnant
living it too
10+ yrs
in health & fitness
You don't have to do this alone
“Going through the biggest change of your life, far from family, friends and everything familiar.”
“Sleepless nights, an aching body and hormones all over the place, with no idea what's safe to do.”
“Anxious about birth, about your body, about whether you're doing any of it right.”
“New responsibilities and a body you don't recognise, quietly wondering where you went.”
Three things, looked after together
Your mind
Calmer nerves and birth confidence, with NLP and mindset tools for the wobbly days.
Your body
Safe, expert strength for every trimester, then a careful postnatal rebuild.
Your nutrition
Simple, realistic food and energy guidance for pregnancy, recovery and feeding.
Support at every stage
Whether you're pregnant now or finding your feet with a new baby, the support is the same: mindset, nutrition and fitness, all shaped around you.
During pregnancy
Stay strong, calm and like yourself as your body changes, with me expecting right alongside you.
- Adapting your training trimester by trimester as your bump grows
- Core and pelvic floor work to prepare for birth and recovery
- Eating well for your energy and your baby, without overthinking it
- Calming the birth nerves and the constant “am I doing this right?”
- Birth prep: breathing, positions and a calm, ready mindset
After your baby arrives
Rebuild gently and find yourself again, in your own time, with no rush and no pressure.
- Rebuilding your core and pelvic floor in the right order, no rushing
- Strength back, so lifting and carrying your baby feels easy
- Nutrition that supports your recovery, energy and feeding
- Steadying the hormones, brain fog and emotional waves
- Routines that actually fit around a newborn and broken sleep
If you think you're experiencing pre or postnatal depression, this is a real thing. You're not alone, and there is support out there. I'll help guide you in the right direction.
Hi, I'm Louise
I'm a women's personal trainer, health coach and life coach, originally from Sweden and working with women all over the world for the past 16 years. I'm here to support you through pregnancy and after, looking after your mindset, nutrition and fitness all in one place.
I'm qualified in supporting pre and postnatal clients with exercise and nutrition (Active IQ Level 3, Ofqual regulated), with further training in sports therapy, NLP, hypnotherapy and EFT. And I'm pregnant right now, walking the exact path I'll guide you through.
You don't need more information. You need someone who gets it, who adjusts the plan specifically for you when things get more challenging and can help you feel your best! That's what I'm here for.
However suits you
At your home
I come to you. No baby bag, no rushing.
In the gym
A private session with full equipment.
Online via Zoom
From wherever you are, baby welcome.
What women say
“I finally have a kinder, more compassionate internal voice.”
Louise I“Through the mentorship I got rid of my panic attacks and anxiety.”
Kat F“She will get the best from you even when you think you can't.”
Caitlin DPersonalised support through pregnancy and motherhood
Pregnancy and early motherhood are some of the most physically and emotionally demanding transitions a woman goes through. The support you need is never one-size-fits-all. It depends on your body, your energy, your mindset and your life right now.
There's no fixed programme. We start by understanding where you are, what you're struggling with, and what you want to feel again, whether that's:
- Feeling stronger and more comfortable in your changing body
- Training safely and effectively during or after pregnancy
- Building simple, sustainable nutrition and energy habits
- Rebuilding confidence and reconnecting with yourself
- Creating routines that actually work in real life with a baby
From there, we create a personalised approach together, so you get exactly the support you need. Nothing more, nothing less.
“I help women feel like themselves again during one of the biggest identity and body transitions of their lives.”
Not ready to chat yet?
Leave your email and I'll send the occasional helpful tip, plus first word on my Marbella mama events. No spam, ever.
Questions
For most healthy pregnancies, staying active is encouraged. I tailor everything to your stage and how you feel, and we work alongside your doctor or midwife.
On the body side: a Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition (Active IQ, Ofqual regulated), Level 3 Personal Trainer, and training in sports therapy. On the mind side: I'm an NLP Practitioner with a Hypnotherapy Diploma, plus an EFT Practitioner and Certified Life Coach. So you're looked after across body and mind, by one person who gets it.
Completely. I meet you where you are and we build gently. Many mums start with very little and simply want to feel strong and calm.
Whatever suits you. I'll come to your home anywhere in Marbella, we can train in the gym, or meet online via Zoom. Most mums use a mix.
Not at all. Postnatal recovery has no expiry date, whether your baby is six weeks or two years old.
Gently, and often sooner than you'd think, but it depends on your birth and recovery. We start with breathing, deep core and walking, then rebuild from there, always at your pace and once you've had the all-clear from your GP.
Because pregnancy and birth change your core, pelvic floor and whole system, not your willpower. We rebuild from the inside out, in the right order, so your strength comes back to stay.
You're not alone, and you're not failing. The low, dark days are far more common than anyone admits. I'll support you with gentle movement, mindset tools and a steady person in your corner, always alongside your GP or midwife. I'm not a replacement for medical care, so if you're really struggling I'll gently encourage you to reach out, and help you find the right specialist support if you need it. We walk it together.
Feel like yourself again. Stronger, calmer, more aligned.
Wherever you are in your journey, today is a good day to start.